The typical Vedic lunch consists of capatis (unleavened whole-wheat breads) rice, dal (bean soup), cooked vegetables, and salad. “The best health insurance of all seems to be a well-chosen vegetarian diet from varied sources and a life free of junk foods,”
“I learned to cook by watching others—my mother, my aunt, and even the ‘walas’ [restaurant and street-stand cooks] in Calcutta,” Srila Prabhupada said. Later on, in his householder days, he occasionally joined his wife in the kitchen.
The Sanskrit word karma means “action” or, more specifically, any material action that gives us a material reaction and thus binds us to the material world. So a karma-free diet is one that produces no material reaction; it’s a sinless diet.
Beef-, fish-, and chicken-lovers take note: There’s a cheaper, tastier, healthier, saintlier way to meet your protein needs — dhal. Besides being a good source of iron and B vitamins, is an excellent source of vegetable protein.
The most popular of all unleavened breads, chapatis are traditionally made with stone-ground whole-wheat flour. Thus they’re rich in fiber, vitamins B and E, protein, iron, unsaturated fats, and carbohydrates.